People can feel anxious about a lot of things: the first day of school, a job interview, a first date. Anxiety is that pang of “what if” that makes your heart race and your palms sweaty. There’s a difference between healthy anxiety and a paralyzing fear about the future.

If you’re experiencing anxiety, know that you’re not alone. Anxiety disorders are among the most common mental health disorders in the U.S. They affect over 40 million adults every single year.  Kids experience them too: over 25% of people between 13 and 18 live with anxiety today.